Øvelse Refleksjon

I hvilke situasjoner får du en positiv opplevelse?
I hvilke situasjoner får du en negativ opplevelse?
Hva er forskjellen på hvordan du føler deg ved en positiv eller en negativ opplevelse?
Er det noen følelser som gjentar seg oftere enn andre?
Hvilke behov er viktige i ulike situasjoner?
Hvilke handlinger er typiske for deg når du reagerer på noe?
Hvordan vil du ha det i de situasjonene der du vanligvis reagerer negativt?

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