Exercise: Reflection

  1. In which situations do you have positive experiences?
  2. In which situations do you have negative experiences?
  3. What is the difference in how you feel during a positive versus a negative experience?
  4. Are there emotions that repeat more often than others?
  5. What needs are important in different situations?
  6. What actions are typical for you when you react to something?
  7. How would you like to act in situations where you usually react negatively?