Use a journal to note your experiences with discomfort:

• When does the physical discomfort occur?
• Why do you think it started?
• How did you experience the discomfort?
• What were you focused on when the discomfort began?
• Is there a connection between what you were thinking about and the discomfort?
• Did the discomfort lead to negative emotions?
• What did you do to manage the negative emotions?