Hvordan bruke Harmoniappen - BestSolution AS

Course Curriculum

Start Next Lesson Harmoniappen

Harmoniappen

Bevisstgjøring av dine reaksjonsmønster

Hvor sterk er følelsen

Stoppstress-øvelsen

Styrke etter øvelsen

Bli bevisst på forventninger og behov

Hvordan håndterte du situasjonen?

Harmoniprogrammet

Harmoniprogrammet

Harmoniprogrammet

Journal

Opplever du kaos

Notatblokk Fokus/Avspenning

Stoppstress

Styrke før øvelsen

Stoppstressøvelsen

Styrke etter øvelsen

Øvelser

Bevisstgjøring

Avspennings-øvelser

Slappavøvelsen

Stoppstress - øvelsen

Tegnestiftøvelsen

Kurs

Hvordan bruke Harmoniappen

Hvordan overvinne vonde følelser

Harmoniprogrammet

Profil

Favoritter / Grafer og historikk

Graf 1 Styrke på følelsen etter øvelsen

Graf 2 Styrken før og etter

Graf 3 Følelser

Språk / Personvern og tilgjengelighet / Logge ut

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