Based on neuroscience. 30–50% stress reduction in minutes.
Used by 1,000+ in Norway.
It’s how your brain reacts. And that reaction can be changed.
Modern neuroscience shows that every memory has two parts — a factual part (what happened) and an emotional part (how it felt). It’s the emotional part that triggers your stress response.
The good news: every time you recall a memory, your brain opens it for editing for 10–20 seconds. This means you can weaken the emotional charge — permanently.
Based on research by Dr. Bruce Perry, Joseph LeDoux, and Robert Sapolsky
Three selected lessons from the course “Memories vs Stress”.
The hippocampus stores facts — the amygdala stores emotions.
Memory reconsolidation: Your brain opens memories for editing for 10–20 seconds.
A mental exercise based on exposure, mindfulness, and memory reconsolidation.
Courses that explain why you react the way you do — with neuroscience, not guesswork.
SOS tools that reduce stress 30–50% in minutes — when you need it most.
Daily exercises that retrain your brain’s stress patterns — lasting, not temporary.
The first time I used StoppStress I was in a full thought spiral. After three minutes it felt like someone had flipped a switch.
I had severe eczema for years — constant itching, inflammation. After using StoppStress systematically, symptoms gradually disappeared without medication.
Flå Municipality had 18% sick leave. After systematically introducing StoppStress, absenteeism dropped to below 5%.
Annual plans include a 14-day free trial. Cancel anytime.
| Feature | Free | Basic | Premium |
|---|---|---|---|
| StoppStress exercises | 1 per day | ✓ Unlimited | ✓ Unlimited |
| Breathing exercises | 1 per day | ✓ Unlimited | ✓ Unlimited |
| AI coach Marianne | 1 per week | 5 chats/month | ✓ Unlimited 24/7 |
| Awareness training | ✕ | 5 sessions/month | ✓ Unlimited |
| GledeBoost | Limited | ✓ | ✓ |
| Journal | Limited | ✓ | ✓ |
| Courses & video lessons | ✕ | ✓ Basic courses | ✓ All courses |
| Daily wellbeing | ✕ | ✓ | ✓ |
| Vision goals & manifestation | ✕ | ✕ | ✓ |
| Life Balance | ✕ | 2 per month | ✓ Unlimited |
| Statistics | Basic | Basic | ✓ Advanced + insights |
| Export (PDF/CSV) | ✕ | ✕ | ✓ |
No. StoppStress is a structured mental exercise based on exposure, mindfulness, and memory reconsolidation. The core is active processing of stressful thoughts and memories.
StoppStress takes 3–5 minutes. 3 minutes daily gives better results than 30 minutes once a week.
30–50% stress reduction measured after the first session. Flå Municipality reduced sick leave from 18% to below 5%.
All data is encrypted and stored securely in accordance with GDPR. We never sell your information.
Absolutely. Harmoni is a supplement, not a replacement for therapy. Many therapists recommend the app to their clients.
Annual plans include a 14-day free trial. Start today.