Norsk
English
Svenska
Master Your Emotions with the Harmoni App –
Reduce Stress & Regain Confidence
Discover how to calm your mind, manage anxiety, and release negative emotions by switching off your stress response.
Enjoy clearer thoughts, deeper sleep, and renewed energy.
Access proven stress relief exercises and emotional mastery techniques — anytime, anywhere.
🎁 Free Bonus: Sign up today and get instant access to our exclusive mini-course, “How to Overcome Difficult Emotions” — completely free!
Why the Harmoni Method is the Smarter Choice for Stress Management
| Typical Approaches | The Harmoni Method Advantage |
|---|---|
| Focus on relaxation and short-term distraction | Focus on facing and fully deactivating the stress response |
| Avoids emotional discomfort | Builds emotional resilience by training you to tolerate discomfort safely |
| One-size-fits-all exercises | Personalized awareness of your triggers and reaction patterns |
| Minimal support between sessions | On-demand mental health support 24/7 via AI guidance |
It’s Not You – It’s Your Brain Stuck in Alarm Mode
When your stress response becomes overactive, your body switches into crisis mode even when you’re just trying to live your life. The Harmoni Method teaches you how to stop this response and regain a deep sense of safety and confidence in yourself.
- You often feel exhausted or overwhelmed
- You overreact emotionally – or suppress your feelings entirely
- You carry old wounds and unresolved triggers
- You long for inner calm but don’t know how to achieve it
You’re not alone. In our blog articles, we share real stories of how people have used the Harmoni Method to manage stress, anxiety, and intense emotions – right in the moment they needed it most. You might just recognize yourself in their journeys.
How the Harmoni Method Works
1. Build Awareness
Learn to recognize when your stress response is triggered – and identify what’s causing it.
2. Train for Calm & Safety
Use the Stop Stress and Relax exercises to calm your body and mind in real time.
3. Break Negative Patterns
Learn to respond differently – with confidence, calm, and control.
We Teach You to Face What Hurts – Instead of Running from It
🧬 Understand Your Brain
Discover how old memories and emotions trigger stress reactions – and how to deactivate them for lasting calm.
🧘 Train for Safety & Calm
Use the Stop Stress technique, mindfulness, and relaxation exercises to build inner strength, emotional resilience, and mental peace.
🤖 Support Whenever You Need It
Get 24/7 AI guidance and a step-by-step method that helps you manage stress and emotions exactly when you need it.
What Our Users Say
Discover how Harmoni has helped others master their emotions, reduce stress, and find lasting inner calm.
📊 Our Proven Results
* Based on user surveys from 2024
”BestSolution har lært meg at mine følelser forplanter seg fysisk i kroppen. HarmoniMetoden kan få vonde følelser og smerten til å slippe taket og forsvinne.
Jeg kan anbefale BestSolution på det varmeste. De har noe som ingen andre tilbyr!"
”BestSolution har utviklet en praktisk og effektiv metode for som kan brukes til selvutvikling.
Jeg har oppnådd større klarhet rundt mønstrene en har opparbeidet seg i livet."
”Takk for et veldig inspirerende og lærerikt kurs. Jeg føler meg lettere til sinns Har mer livsglede i bagasjen 🙂 . Ser frem til fortsettelsen."
We’ve Been There Ourselves
The team behind the Harmoni Method knows firsthand what life feels like when it becomes overwhelming. That’s why we created a solution that works — rooted in lived experience and informed by practice, not just theory.
Want to know why we’re so passionate about this work — and how our own experiences shaped the method for stress relief and emotional balance?
Find Calm in Your Body – Become a Member Today
Everything You Get as a Member
Get full access to the entire Harmoni Method and all app features for one low annual price. Enjoy flexible, trusted support on your terms.
Now only 999 NOK/year
(previously 2400 NOK)
- ✅ Full access to the Harmoni app
- ✅ 24/7 guidance with AI
- ✅ Stop Stress technique and relaxation exercises
- ✅ Online courses and the Harmoni Method
- ✅ New content and support every month
- ✅ No lock-in, 14-day trial
- ✅ Supportive community in a private Facebook group
Monthly membership also available for 197 NOK/month (previously 270 NOK/month)
🛡️ 100% RISK-FREE – 14-DAY FREE TRIAL
No commitment, no risk. Try the Harmoni Method free for 14 days. If you’re not 100% satisfied, simply cancel — no charges.
You Are Not Alone
In our private Facebook community, you’ll connect with others going through similar experiences. Share your journey, receive encouragement, and feel the power of a safe and supportive space – without pressure or judgment.
You decide how much you want to engage. Some prefer to simply read and follow along – others actively share and cheer each other on. Participation is always completely voluntary.
Access to the community is included with your membership
Your AI Coach – Trusted Support Anytime
Feeling stuck, overwhelmed, or unsure about your next step? With our AI Coach, you get instant answers exactly when you need them most – no waiting for appointments or relying on others.
Ask questions about emotions, stress management, or the app’s exercises, and receive personalized guidance and practical suggestions based on your needs – available 24/7, right inside the Harmoni stress relief app.
Available exclusively in the Harmoni app – included in your membership
The Harmoni Method – Frequently Asked Questions
Common questions about the Harmoni Method and how we can help you improve mental health and manage stress.
How does the AI coach work in the Harmoni app?
Our AI coach uses advanced technology to understand your unique needs and provide personalized support. It learns from your interactions and adapts to your situation over time.
How can I cancel my subscription in the Harmoni app?
Yes, you can cancel your subscription at any time. For annual subscriptions, make sure to cancel the day before renewal to avoid being charged for the next period.
How quickly does the Harmoni Method work?
Most users experience immediate effects from the exercises. For lasting changes, we recommend using Harmoni regularly for at least 2–3 weeks.
Is the Harmoni Method a replacement for therapy?
The Harmoni Method is a complement to traditional therapy, not a replacement. For serious mental health issues, we recommend consulting a licensed therapist.
How does the 14-day free trial work?
You get full access to all features for 14 days without being charged. If you don’t cancel within the trial period, the subscription starts automatically.
Didn't find your answer in the FAQ?
Click the bubble in the bottom right corner to chat with our AI coach – or contact us directly.
📬 Contact usYou Are One Step Away from a Calmer, Happier Life
You deserve to feel better – and you can start your journey toward more peace, balance, and control today. Try the Harmoni App free for 14 days, no commitment required.
Start Free Today