The Harmoni app gives you the tools you need to take control of your mental health.
From acute stress relief to lasting change in the brain's stress patterns.
Acute stress support in 3–5 minutes. A guided exercise that helps you pause, calm the body and get more perspective.
Din personlige AI-coach er tilgjengelig 24/7. Få skreddersydde råd basert på din situasjon og dine mønstre.
From “Memories vs Stress” to “My Future Self”. Understand the science and learn the techniques step by step.
Write down thoughts and feelings. Journaling is one of the most effective tools for mental health.
Daily check-ins that help you become aware of your own patterns and triggers.
Track your progress over time. See how stress levels change with systematic use.
Register on the web first. Then use the same account in the Harmoni app on iPhone or Android.
Try the StoppStress SOS exercise. Feel the difference after your first session.
3 minutes daily changes the brain's stress patterns. The courses guide you step by step.
Start free. Upgrade when you're ready.
Free accounts start without a subscription. Annual Basic and Premium plans include a 14-day free trial. Cancel anytime.
Create a free account first. Annual plans include a 14-day free trial.