What matters most is how you handle the stress response when you’re triggered — and becoming aware of what sets it off. We give you the tools.
Your brain doesn’t just store what happened — it also stores what it expects to happen again. That expectation triggers the stress response before you can think.
You know them:
They’re not just thoughts. They’re stored expectations. And they can be retrained.
Modern neuroscience shows that when the brain retrieves a stored memory, it becomes unstable for 10–20 seconds. In that window, the emotional charge — the expectation itself — can be updated permanently.
It’s not about “erasing” the memory. It’s about giving the brain a new outcome, so the stored expectation no longer triggers the same response.
The window the brain opens when a memory is activated — when it can be updated.
The expectation only updates when the body experiences something different.
The pattern changes through repeated experiences over time — not in one session.
Based on research by Joseph LeDoux, Bruce Perry and Robert Sapolsky.
Read the full research →Three selected lessons from the course “Memories vs Stress”.
The hippocampus stores facts — the amygdala stores emotions.
Memory reconsolidation: Your brain opens memories for editing for 10–20 seconds.
A short, structured exercise that helps you stop the response and give the brain a new outcome.
The brain learns from experience, not from words. That’s why it takes a little time — and why it lasts.
Catch what happens in the body before the thought arrives. What is the trigger, and what does your brain usually expect?
A 3–5 minute StoppStress SOS when you’re triggered — to calm the body and make room for something different.
Small, deliberate exposures where the brain gets a new outcome. Repetition rewires the pattern — for good.
The first time I used StoppStress I was in a full thought spiral. After three minutes it felt like someone had flipped a switch.
I had severe eczema for years — constant itching, inflammation. After using StoppStress systematically, symptoms gradually disappeared without medication.
Flå Municipality had 18% sick leave. After systematically introducing StoppStress, absenteeism dropped to below 5%.
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| Feature | Free | Basic | Premium |
|---|---|---|---|
| StoppStress exercises | 1 per day | ✓ Unlimited | ✓ Unlimited |
| Breathing exercises | 1 per day | ✓ Unlimited | ✓ Unlimited |
| AI coach Marianne | 1 per week | 5 chats/month | ✓ Unlimited 24/7 |
| Awareness training | ✕ | 5 sessions/month | ✓ Unlimited |
| GledeBoost | Limited | ✓ | ✓ |
| Journal | Limited | ✓ | ✓ |
| Courses & video lessons | ✕ | ✓ Basic courses | ✓ All courses |
| Daily wellbeing | ✕ | ✓ | ✓ |
| Goals and future direction | ✕ | ✕ | ✓ |
| Life Balance | ✕ | 2 per month | ✓ Unlimited |
| Statistics | Basic | Basic | ✓ Advanced + insights |
| Export (PDF/CSV) | ✕ | ✕ | ✓ |
No. This is structured micro-training based on principles from exposure and memory reconsolidation. Short, deliberate exercises where the brain gets a new outcome — so the stored pattern updates.
Your brain stores what it expects to happen. That expectation triggers the stress response before you can think. When the brain gets a new outcome over time, the expectation updates — and the trigger weakens.
Most people notice something after 5–10 deliberate exposures. Lasting change takes at least 30 days of consistent training. What counts is repetition, not the calendar.
Many find that short guided exercises help the body calm down and create perspective. It takes work — but your brain is trained to react the way it does, and it can be retrained.
An exercise takes 3–5 minutes. 3 minutes daily gives better results than 30 minutes once a week. The brain learns from repetition, not from length.
No. Harmoni is training and support, not treatment. Many use the app as a supplement to therapy, or between sessions to practice what they’re working on.
Exposure can make symptoms worse for some. If you have active trauma, recent panic attacks or dissociation — speak with a professional first. In acute crisis, contact your local emergency services.
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