Harmoni helps you calm the response, understand evening triggers and build a short routine you can repeat.
Create a free account first. Annual plans include a 14-day free trial.
The day continues in your thoughts when you actually need rest.
Your body may have stayed on alert even when you spent enough time in bed.
The harder you try to sleep, the more pressured it feels.
Harmoni is not used to force sleep, but to calm the body and train the triggers that keep it active.
Write down what shows up in the evening and what your body expects.
Use StoppStress SOS for 3–5 minutes when your body is activated.
Get help seeing the pattern and choosing one realistic next step.
Use the same small routine over several evenings so the body gets more new outcomes.
Write down what appears when you go to bed. Marianne helps you see the expectation behind the restlessness.
From there you choose a short evening session instead of pressuring yourself to perform sleep.
Get started freeAI coach in Harmoni
“Let us find what your body is still trying to protect you from, and give it a calmer outcome.”
Web registration takes about 30 seconds.
Use the same account on iPhone, Android or web.
Start with StoppStress or Awareness before bedtime.
Small sessions give the body more calm outcomes over time.
No. Harmoni is a support tool for stress management. If sleep problems persist, contact a healthcare professional.
Start with StoppStress SOS or a short Awareness session to calm the body and name the trigger.
No. The point is a short routine you can repeat. 3–5 minutes is enough to start.
Yes. Free accounts include 5 stress tools per month. Basic and Premium include unlimited access.
Create your web account, log in to the app and take the first short session before bedtime.
Get started freeHarmoni supports stress management. In a crisis, call your local emergency number or a mental health helpline.
Create a free account first. Annual plans include a 14-day free trial.