Is Harmoni a meditation app?

No. Harmoni is structured micro-training based on principles from exposure and memory reconsolidation. Short, deliberate exercises where the brain gets a new outcome — so the stored pattern updates.

What is a stored expectation?

Your brain stores what it expects to happen. That expectation triggers the stress response before you can think. When the brain gets a new outcome over time, the expectation updates and the trigger weakens.

How long before I notice a difference?

Most people notice something after 5-10 deliberate exposures. Lasting change takes at least 30 days of consistent training. What counts is repetition, not the calendar.

Does this replace therapy?

No. Harmoni is training and support, not treatment. Many use the app as a supplement to therapy, or between sessions to practice what they’re working on.

What if I have trauma?

Exposure can make symptoms worse for some. If you have active trauma, recent panic attacks or dissociation, speak with a professional first. In acute crisis, contact your local emergency services.

What does Harmoni cost?

Harmoni has three tiers: Free (5 sessions/month), Basic ($9.99/month), and Premium ($14.99/month). Annual plans include a 14-day free trial.

Stress and overthinking

When stress turns into overthinking

Harmoni helps you pause, map the trigger and give the body a different outcome through short guided sessions.

Get started free →

Create a free account first. Annual plans include a 14-day free trial.

Does this feel familiar?

Your thoughts may know what makes sense. Your body still reacts.

💭

Thoughts keep running

You replay conversations, choices and possible mistakes when you want to settle.

⚡

Your body is on alert

You notice tension, restlessness or irritation before you can think clearly.

🕑

You need a first step

You do not need more general information. You need something concrete to do now.

The method

Turn overthinking into a pattern you can train

Harmoni combines Awareness, StoppStress SOS, AI coaching and simple history.

Map the trigger

Write down the situation, reaction, expectation, need and strategy your body chose.

Calm the body

Use StoppStress SOS for 3–5 minutes when your body is activated.

Ask Marianne

Get help seeing the pattern and choosing one realistic next step.

Track progress

See which triggers repeat and which tools help the most.

Personal support

Marianne helps you sort the trigger

When everything feels messy, Marianne helps you separate the situation, the reaction and the stored expectation.

The goal is not long analysis. The goal is one small step your body can actually do.

Get started free

Marianne

AI coach in Harmoni

“Let us look at what your body expected, and choose a short session that gives it a different outcome.”

After registration

Start without friction

Create account

Web registration takes about 30 seconds.

Log in to the app

Use the same account on iPhone, Android or web.

Take one short session

Start with StoppStress or Awareness, not every feature at once.

Repeat for 7 days

Small sessions give the brain more new outcomes over time.

Questions

Common questions about stress and overthinking

No. Harmoni is a training and support tool for everyday stress. If symptoms are severe or you are in crisis, contact a professional or emergency support.

Start with one short Awareness or StoppStress SOS session. Then use Marianne to sort the pattern.

Some people feel calmer after a short session. Lasting change needs repetition over time, and results vary.

Yes. Free accounts include 5 stress tools per month. Basic and Premium include unlimited access.

Start with one trigger today

Create your web account, log in to the app and take the first short session.

Get started free →

Harmoni supports stress management. In a crisis, call your local emergency number or a mental health helpline.

Ready to change how you react?

Create a free account first. Annual plans include a 14-day free trial.

Get started → StoppStress