The Harmoni app gives you the tools you need to take control of your mental health.
From acute stress relief to lasting change in the brain's stress patterns.
Acute stress relief in 3–5 minutes. Guided exercise that reduces stress levels 30–50% immediately. Use anytime, anywhere.
Your personal AI coach is available 24/7. Get tailored advice based on your situation and patterns.
From “Memories vs Stress” to “My Future Self”. Understand the science and learn the techniques step by step.
Write down thoughts and feelings. Journaling is one of the most effective tools for mental health.
Daily check-ins that help you become aware of your own patterns and triggers.
Track your progress over time. See how stress levels change with systematic use.
Available free on App Store and Google Play. Sign up in under a minute.
Try the StoppStress SOS exercise. Feel the difference after your first session.
3 minutes daily changes the brain's stress patterns. The courses guide you step by step.
Start free. Upgrade when you're ready.
Annual plans include a 14-day free trial. Cancel anytime.
Annual plans include a 14-day free trial. Start today.