Harmoni program (english)

Exercise: Reflection

Reflect on the situations

Focus on unpleasant experiences

Exercise: Journal

What happens when a negative situation arises

Checklist

2. Reactions

Exercise: Reflection

Reflect on understanding your reaction patterns

Focus on awareness

Exercise: Journal

What happens when you react

Checklist

3. Emotions

Exercise: Reflection

Reflect on how emotions affect you

Focus on exploring your reaction patterns

Exercise: Journal

What happens when emotions control your thoughts

Checklist

4. Expectations

Exercise: Reflection

Reflect on guilt and bad conscience

Focus on your conscious choice

Exercise: Journal

What happens when expectations are not met?

Checklist

5. Truths

Exercise: Reflection

Reflect on awareness of limiting truths

Focus on the role of truths in your life

Exercise: Journal

What happens when your truths limit you?

Checklist

6. Needs

Exercise: Reflection

Reflecting on Security and Needs as Driving Forces

Focus on Recognizing and Respecting Your Own Needs

Exercise: Journal

What Happens When Your Needs Are Not Met

Checklist

7. State

Exercise: Reflection

Reflect on how to manage your state

Your state shapes your daily life

Exercise: Journal

What happens when you are tired and exhausted?

Checklist

8. Action Strategies and Reflexes

Exercise: Reflection

Reflect on the Thoughts Behind Your Actions

Focus on Making Good Choices

Exercise: Journal

What Happens When You React

Checklist

9. Discomfort

Exercise: Reflection

Reflect on the body’s signals and automatic functions

Focus on discomfort and emotions

Exercise: Journal

What happens when you feel physical discomfort

Checklist for physical discomfort

10. Pain

Exercise: Reflection

Reflect on what you are focused on right now

Focus on the variations and intensity of pain

Exercise: Journal

What happens with chronic pain?

Checklist

11. Consequences

Exercise: Reflection

Reflect on your reflex reactions and patterns

Focus on the consequences

Exercise: Journal

What happens when negative consequences arise?

Checklist

12. New Choices

Exercise: Reflection

Reflect on What You Want to Do Moving Forward

Practice Saying No

Exercise: Journal

What Happens to Your Emotional Memories and Future Choices

Checklist