1. Situations
Welcome to Step 1 of the Harmony Program, which focuses on situations.
This program is an in-depth exploration based on the awareness questions from the Harmony app.
In Step 1, you will learn to become more aware when you find yourself in situations where you feel disappointed. Being aware of these situations is important because it is often here that you react negatively.
You will train your attention on what you wanted in the situation but didn’t get. To feel disappointed, you must have an unmet desire. This desire can relate to yourself or others. It may also be related to the time you have to achieve something.
Practice noticing when the situation arises and why you felt disappointed.