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Reflect on understanding your reaction patterns

To understand your own reaction patterns, you need to notice when and why situations that trigger negative reactions occur.

 

By using the Harmonyapp, especially the exercises “StopStress” and “Awareness,” you can answer questions that give you an overview of the recurring situations and reactions in your daily life.

 

We often live in repetitive patterns, whether it’s related to work, family, or social relationships, and it is in these fixed patterns that the triggers for your reactions often appear.