In this step, you will practice focusing on the situations that cause unpleasant experiences. Some key questions to ask yourself are:

• What happened in the situation?
• What did I want in the situation?
• What thoughts occupied my attention in the situation?
• How did the situation affect my mood?

a) Negativ            b) Nøytral          c) Positiv

Unpleasant experiences often arise in response to challenging situations – whether they are happening now, happened in the past, or involve worries about the future. It’s important to understand that negative experiences are linked to specific situations.

In this program, you will focus on reducing the unpleasant experiences by learning to understand why they happen and how they affect you.