Welcome to Step 6, which focuses on your needs and your driving forces.

Hopefully, by now, you have gained a deeper understanding of how much your emotions guide you and how expectations and beliefs influence your everyday life.

This step is about understanding your fundamental needs and motivations.

Your satisfaction in life is closely tied to whether your needs are being met. When your needs are fulfilled, you feel content and experience positivity. When they are not met, you may feel dissatisfaction and are more likely to react negatively.

Therefore, it is crucial to become aware of your own needs to better understand your reactions in various situations.