The need for security, both social and financial, is fundamental to well-being.

Good relationships, a sense of community, and feeling seen, heard, and understood are essential aspects. When these needs are not met, it often leads to negative emotions and reactions.

Even if your external circumstances are in place, your internal needs will still challenge you. Needs are the driving force behind your actions and are essential for your survival and well-being. To become more self-aware, it is important to understand which needs drive you.

Conflict Between Needs

Sometimes, your needs may point in different directions, creating an internal conflict. You may want to be kind and help others, but at the same time, you have a need to prioritize yourself. If you say yes to something you really want to say no to, you may experience internal dissatisfaction.

This often happens when you feel you “must, should, or have to” without considering what is best for yourself.