Review the points below and note when you criticize yourself.

Reflect on which needs are being fulfilled and which ones you want to address better. Think about what gives you energy and joy, and what is important for you to feel good.

1. When do you criticize yourself for who you are or what you do?
2. Note which needs are fulfilled and which ones you would like to address more.
3. Write down what is important to you for your well-being.
4. Write down what you can do to take better care of yourself and your needs.
5. Write down what gives you energy and what brings you joy.

What needs do you have from:

• Yourself
• Family
• Friends

What needs do you have regarding:

• Work
• Finances
• Leisure
• Health
• Dreams