Remember that the reason you react in certain situations is that your needs are not being met.

The intensity of your emotions indicates how important the need is. Therefore, it is important to be aware of the different needs you have and which ones are most significant to you.

Use the StopStress Exercise when you feel your needs are not being met.

Good Luck to become aware of how your needs affect your daily life, both positively and negatively. When you are mindful of your needs, it becomes easier to do what is good for you.

Enjoy taking more care of yourself – by doing so, you will attract even more of what is good for you. You will experience greater emotional stability and harmony in both your body and mind.