Welcome to Step 8, which focuses on your programmed actions.

In this step, you will explore how you react in different situations. We have all developed automatic actions and strategies that are triggered in various scenarios.

Everything you have experienced in life shapes your story. These experiences form the foundation of your programmed actions, stored in your brain as part of your subconscious – information you don’t consciously think about in your daily life.

This automation is helpful in many situations, such as performing tasks without having to think actively about them.

Attention is the Key to Change

If you want to create changes in your daily life, it’s necessary to train your attention. When you react, you do so in a specific way – a reflex reaction that triggers an action.

By being aware of how you react, you can choose better strategies and achieve more positive outcomes.