When you are focused, it becomes easier to choose an action strategy that works for you.

If you recognize situations where you act automatically, you can make conscious choices to achieve better results.

For example, if you tend to say “yes” when you really want to say “no,” this may be an automatic habit that creates frustration. By becoming aware of such automatic reactions, you can start choosing new strategies that benefit you.

Automatic Reactions Govern Your Behavior

Your automatic reactions dictate how you behave. In some situations, you may react with anger; in others, you may become silent or avoidant.

Your emotions determine how you act, and they can often lead to undesired consequences if you’re not aware of them.