1. Situations
2. Reactions
3. Emotions
4. Expectations
5. Truths
6. Needs
7. State
8. Action Strategies and Reflexes
9. Discomfort
10. Pain
11. Consequences
Exercise: Reflection
- In which situations do you have positive experiences?
- In which situations do you have negative experiences?
- What is the difference in how you feel during a positive versus a negative experience?
- Are there emotions that repeat more often than others?
- What needs are important in different situations?
- What actions are typical for you when you react to something?
- How would you like to act in situations where you usually react negatively?