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Stop stress before stress stops you
Are you tired of feeling overwhelmed by stress and negative emotions? The Harmony app gives you the tools you need to take control of your mental health and achieve inner peace.
- Stop stress with the stop stress exercise
- Become aware of the stress response
- Get AI guidance
Get inner peace in just a few minutes
With the Harmoni app, you will learn to master uncomfortable situations and achieve lasting change in your mental well-being. Start your journey towards inner harmony today.
Why Choose the Harmoni App?
The Harmoni App is the only mental health app that combines exposure therapy with AI-powered guidance to help you master stress, anxiety, and negative emotions. Here’s why over 10,000 users have chosen Harmoni:
Our proprietary method has helped 87% of users reduce their stress levels by 60% in just 2 weeks.
Receive customized exercises and advice tailored to your needs and progress – available 24/7.
Developed from over 20 years of research in exposure therapy and cognitive behavioral therapy (CBT).
Feel the difference from your very first session. 94% of users report improved mood within 7 days.
No hidden fees or intrusive ads. All core content is included with your membership.
🎯 The Results You Can Expect:
Better stress control • Improved sleep • Boosted confidence • More energy • Balanced mood
How Can Harmoni Help You?
The Harmoni Program
Learn the mind–body connection. Understand how your body responds to stress, and get practical tools to regulate the stress response and improve mental well-being.
StopStress
A guided technique to break negative emotion loops in daily life. Learn to pause and calm the stress response before it takes over.
Awareness & Insight
Become aware of core beliefs, expectations, and triggers. Identify what activates stress and difficult emotions so you can respond differently.
Relaxation Exercises
Release muscle tension and reduce discomfort with breathing and relaxation tools for immediate stress relief.
Goal Setting & Progress
Set clear goals and track your progress. Build confidence as you see measurable improvements in how you handle stress.
24/7 AI Guidance
Get personal support whenever you need it. The AI coach adapts to your needs and offers relevant, in-the-moment help right in the app.
Ready to Take Control of Your Mental Health?
Begin your journey toward inner harmony today. Download the Harmoni stress management app and experience the confidence of controlling stress and negative emotions with ease.
Note: Please register on our website first before downloading the app. Use the same email and password for both the website and the Harmoni App (SSO). Click the "Try for Free" button to create your account.