
Our Services for Your Mental Health
Experience a complete solution for stress management and mental well-being. From free courses to personal AI guidance — everything you need to find inner calm with the Harmoni App.
🎯 What You Get with Our Services
- ✓ Immediate Help — 24/7 AI guidance exactly when you need it
- ✓ Free Courses — Learn how to overcome difficult emotions
- ✓ Complete Method — The Harmoni Method for lasting change
- ✓ Relaxation Exercises — Release tension and reduce stress fast
🤖 AI Guidance – 24/7 Mental Health Support
Need help right now? Our AI mental health assistant offers instant support for anxiety, stress, and emotional overwhelm – 24 hours a day, completely anonymous.
What can you ask about?
- 💬 How to manage physical stress in the body
- 💬 Understanding the root cause of anxiety
- 💬 Tips to relax and unwind in the evening
- 💬 How to handle intrusive or negative thoughts
- 💬 How to communicate better with your partner
🔒 Safe. Anonymous. Always Available.
No sign-up required. No explanations needed. Just ask – and get an honest, clear, and supportive answer instantly.
🎓 Free Course: How to Overcome Difficult Emotions
Learn essential techniques to manage negative emotions and stress. This free course gives you the tools you need to start your journey toward better mental health and emotional resilience.
What Will You Learn in This Course?
🧠 Understand Emotions
Discover how emotions work and why we experience negative feelings.
🛠️ Practical Tools
Get actionable techniques to use when facing difficult emotions.
💪 Build Resilience
Develop the ability to face challenges and come out stronger.
🎁 100% FREE
No registration required. No hidden fees. Start learning immediately and progress at your own pace.
🧘 The Harmoni Method
Complete program for lasting change – Learn the Harmoni Method that has helped over 10,000 users find inner calm, reduce stress, and strengthen mental well-being.
What’s included in the Harmoni Method?
🎯 Trigger Mapping
Identify personal stress triggers and create effective strategies to manage them.
⚡ StopStress Exercise
Our proprietary technique that has helped 87% of users lower stress significantly.
📝 Reflection Journal
Track progress and build self-awareness with guided journaling.
📊 Progress Dashboard
See measurable results and visualize your growth over time.
🎯 Personalized Development Plan
A tailored pathway based on your unique needs and goals.
🚨 Emergency Mode
Get immediate support when stress levels spike.
🎁 14-Day Free Trial
Try the complete Harmoni Method free for 14 days. No commitment. Cancel anytime.
🧘 Relaxation Exercises
Step-by-step support to release tight muscles so you feel less discomfort and enjoy a calmer everyday life.
Popular Exercises
💆♀️ Stiff Neck Relief
Release tension in the neck and shoulders that often builds up with stress.
😬 Jaw Tension Release
Reduce jaw tightness that can lead to headaches and discomfort.
🫁 Guided Breathing
Learn breathing techniques to calm the body and reduce the stress response.
🦵 Hip Mobility & Release
Ease tight hips and thighs that affect posture and comfort.
📺 Video-Guided Sessions
Every exercise is expert-led and available as follow-along videos inside the Harmoni app.
Explore Some of Our Relaxation Exercises
Here’s a preview of our guided relaxation exercises—take a look. We currently offer over 20 exercises, with more being created regularly.