It was a gray morning when I sat at the kitchen table, surrounded by notes and medical papers. My thoughts were circling around my parents, who now needed more help than ever. The feeling of never being enough gnawed at me, and I felt more like a caretaker than a daughter.
In such moments, it is easy to lose oneself. But what if I told you there are tools to handle this overwhelming feeling? The Harmony app can be your best friend in this process.
With the **Mindfulness** feature, you can map out your thoughts and emotions, and gain an understanding of what triggers your stress. The **StopStress Exercise** provides you with step-by-step tools to face challenging situations, so you can gradually reduce your stress response.
And when the night is long, the **AI Guidance 24/7** can offer you support and advice, just when you need it. With the diary module, you can document your progress, which gives you a clear picture of how you are developing.
Remember, it’s okay to take breaks and set boundaries. You deserve to be both a caregiver and yourself. Let Harmony accompany you on the journey toward better balance – for you and those you love.
