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Overcome anxiety – gain control over your stress reactions

Learn to understand and stop the stress response when it happens. The Harmony app gives you the tools you need to manage difficult emotions, without having to wait to go to therapy.

Start for free today
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It's not you – it's your brain that's on alert.

When the stress response becomes overactive, the body goes into crisis mode even though you're just trying to live your life. The Harmony Method teaches you to stop this response and regain your confidence.

  • You often feel exhausted or overwhelmed.
  • You react too strongly, or suppress your emotions.
  • You carry old wounds and triggers
  • You long for peace, but don't know how.

We teach you to face the pain – instead of running from it.

Brain

🧬 Understand your brain

Learn how old memories and emotions create stress reactions – and how to deactivate them.

Meditation

🧘 Practice feeling safe

Use StoppStress, awareness training and the SlappAV exercise to build inner strength and calm. Find mental peace.

Guidance

🤖 Support when you need it

Get AI-guided support 24/7, and the step-by-step method helps you exactly when you need it.

What makes the Harmoni Method different?

Other Solutions The Harmoni Method
Focus on relaxation and distraction Focus on facing and deactivating the stress response
Avoids discomfort Trains you to tolerate discomfort safely
Generalized exercises Raises awareness of triggers and response patterns
Little support between sessions Support available 24/7 via AI

Who is the Harmoni Method for?

The Harmoni Method is designed for women in caregiving roles—mothers, nurses, teachers, and relatives. Those who always put others first and have forgotten how to take care of themselves.

  • You’ve experienced anxiety, restlessness, exhaustion, or low mood
  • You’re sensitive to emotions and easily triggered
  • You’ve tried relaxation, meditation, or therapy, but need something different
  • You long for safety, confidence, and to reconnect with yourself

Are you a man, woman, or young person who often carries anxiety alone? The Harmoni Method offers you safety and anonymous support through AI guidance – fully on your terms.

How does the Harmoni Method work?

1. Become aware

You’ll learn to notice when the stress response is activated and what triggers it.

2. Practice safety

You’ll use StoppStress and the SlappAv exercise to calm your body in real time.

3. Change patterns

You’ll learn to respond differently—with safety, calm, and control.

Supportive hands

We've been there too

We who created the Harmoni Method have personally felt what it's like when life becomes overwhelming. That’s why we developed a tool that works—because it’s based on lived experience, not just theory.

Read real-life stories

In our blog posts, we share real examples of how people have used the Harmoni Method to manage stress, anxiety, and inner chaos. You'll gain insight into which features of the app they used—and what changes it led to in their daily lives.

Try our relaxation exercises

Your body often holds tension as a result of an activated stress response—without you even noticing. Our guided relaxation exercises help you release that tension so you can calm your body and create a sense of safety from within. Here you'll find three exercises you can do anytime, without equipment or prior experience. More exercises are included in the paid membership.

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What our users say

The Harmoni Method has already helped many people understand and calm their body's stress response. Here you can read real feedback from people who have used the exercises, guidance, and features in the app—and experienced lasting change.

Harmoni – a tool right in your pocket

The Harmoni app helps you understand and regulate your body’s stress response—no matter where you are. With an AI guide, the StoppStress exercise, awareness tools, relaxation techniques, courses, and support, you get the help you need, exactly when you need it—anonymously and on your own terms.

  • 📱 Easy to use, always available
  • 💬 Guidance and support when you need it
  • 🎧 Exercises and audio tracks that calm your body
  • 🎓 Courses and insights you can use in everyday life

Find calm in your body – become a member today

Get full access to the entire Harmoni Method and all app features for a low annual price. You'll receive safe and flexible support—on your own terms.

Now only 999 NOK/year
(was 2400 NOK)

  • ✅ Full access to the Harmoni app
  • ✅ AI-guided support 24/7
  • ✅ StoppStress and relaxation exercises
  • ✅ Online courses and the Harmoni Method
  • ✅ New content and support every month
  • ✅ No commitment, 14-day trial
  • ✅ Social community in a private Facebook group

A monthly membership is also available for 197 NOK/month (was 270 NOK/month)

We use Stripe as a secure payment solution. No card details are stored on our servers.

The Harmoni app can be downloaded from the App Store and Google Play. You’ll receive a direct link after registration.

Start free now

Frequently Asked Questions

How does the Harmoni Method work?

The method helps you deactivate your body’s stress response by increasing awareness and safely facing your emotions. You receive support through exercises and AI guidance.

Do I need any prior knowledge?

No. All you need is curiosity and a willingness to explore what’s happening in your body. We’ll guide you step by step.

Does it also work for men?

Yes, the Harmoni Method works just as well for men. You can use the app discreetly—no one needs to know you're seeking help.

Can I use Harmoni alongside therapy?

Absolutely. Many people use the Harmoni Method as a supplement to talk therapy. You’re free to combine it with other forms of support.

Is there a commitment period?

No, you can cancel anytime. We offer a 14-day money-back guarantee, and all payments are securely processed via Stripe.

Contact Us

Do you have any questions or want to learn more before getting started? We're happy to help! You can contact us by email, through our AI Chat (currently in training), or by filling out the form below.

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What others are asking

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Try the Harmoni Method free for 14 days – and feel the difference in your body

You don’t have to wait for therapy to take action. With the Harmoni Method, you can get started right now—on your own terms.

Start free now

Take the step, sign up, and start overcoming anxiety.