Norsk
English
Svenska
how to handle mistrust from your boss
Do you feel that your boss doesn't understand the complexity of your tasks? In this blog post, we share strategies for handling misunderstandings and building trust in the workplace. Read on!
It's not you – it's your brain that's on alert.
When the stress response becomes overactive, the body goes into crisis mode even though you're just trying to live your life. The Harmony Method teaches you to stop this response and regain your confidence.
- You often feel exhausted or overwhelmed.
- You react too strongly, or suppress your emotions.
- You carry old wounds and triggers
- You long for peace, but don't know how.
We teach you to face the pain – instead of running from it.
🧬 Understand your brain
Learn how old memories and emotions create stress reactions – and how to deactivate them.
🧘 Practice feeling safe
Use StoppStress, awareness training and the SlappAV exercise to build inner strength and calm. Find mental peace.
🤖 Support when you need it
Get AI-guided support 24/7, and the step-by-step method helps you exactly when you need it.
What makes the Harmoni Method different?
| Other Solutions | The Harmoni Method |
|---|---|
| Focus on relaxation and distraction | Focus on facing and deactivating the stress response |
| Avoids discomfort | Trains you to tolerate discomfort safely |
| Generalized exercises | Raises awareness of triggers and response patterns |
| Little support between sessions | Support available 24/7 via AI |
Who is the Harmoni Method for?
The Harmoni Method is designed for women in caregiving roles—mothers, nurses, teachers, and relatives. Those who always put others first and have forgotten how to take care of themselves.
- You’ve experienced anxiety, restlessness, exhaustion, or low mood
- You’re sensitive to emotions and easily triggered
- You’ve tried relaxation, meditation, or therapy, but need something different
- You long for safety, confidence, and to reconnect with yourself
Are you a man, woman, or young person who often carries anxiety alone? The Harmoni Method offers you safety and anonymous support through AI guidance – fully on your terms.
How does the Harmoni Method work?
1. Become aware
You’ll learn to notice when the stress response is activated and what triggers it.
2. Practice safety
You’ll use StoppStress and the SlappAv exercise to calm your body in real time.
3. Change patterns
You’ll learn to respond differently—with safety, calm, and control.
We've been there too
We who created the Harmoni Method have personally felt what it's like when life becomes overwhelming. That’s why we developed a tool that works—because it’s based on lived experience, not just theory.
Read real-life stories
In our blog posts, we share real examples of how people have used the Harmoni Method to manage stress, anxiety, and inner chaos. You'll gain insight into which features of the app they used—and what changes it led to in their daily lives.
Hvordan håndtere mistillit fra sjefen din?
Opplever du at sjefen din ikke forstår kompleksiteten i oppgavene dine? I denne bloggposten deler vi strategier for å håndtere misforståelser og bygge tillit på arbeidsplassen. Les videre!
Concerns about children: managing financial fears
Feeling worried about your children's future? In this blog post, we explore how the Harmony app can help you manage stress and find peace in daily life. Read on!
Bekymringer om barna: Hvordan håndtere økonomiske frykter?
Kjenner du på bekymringer for barnas fremtid? I denne bloggposten utforsker vi hvordan Harmoni-appen kan hjelpe deg med å håndtere stress og finne ro i hverdagen. Les videre!
overcoming anxiety: mastering store visits confidently
Do you experience anxiety in social situations? With the Harmony app, you can get help to manage stress and build confidence. Read on to discover tools that can make a difference!
Klarer du ikke å håndtere økte utgifter? Slik får du hjelp
Kjenner du på stresset fra økte utgifter? I denne bloggposten deler vi hvordan Harmoni-appen kan hjelpe deg med å håndtere økonomisk press og finne indre ro. Les videre for tips!
From Paralysis to Harmony
Do you recognize the stress associated with financial worries? In this blog, we share tips on how the Harmony app can help you break out of paralysis and gain better control. Read on!
Try our relaxation exercises
Your body often holds tension as a result of an activated stress response—without you even noticing. Our guided relaxation exercises help you release that tension so you can calm your body and create a sense of safety from within. Here you'll find three exercises you can do anytime, without equipment or prior experience. More exercises are included in the paid membership.
Øvelser
3 Videos
What our users say
The Harmoni Method has already helped many people understand and calm their body's stress response. Here you can read real feedback from people who have used the exercises, guidance, and features in the app—and experienced lasting change.
"BestSolution has taught me that my emotions are physically transmitted through the body. The HarmoniMethod can make painful emotions and pain go away.
I can highly recommend BestSolution. They have something that no one else offers!"
I can highly recommend BestSolution. They have something that no one else offers!"
"BestSolution has developed a practical and effective method that can be used for self-development.
I have achieved greater clarity around the patterns I have developed in life."
I have achieved greater clarity around the patterns I have developed in life."
"Thank you for a very inspiring and educational course. I feel lighter in spirit. I have more joy in life in my luggage :-). Looking forward to the continuation."
Harmoni – a tool right in your pocket
The Harmoni app helps you understand and regulate your body’s stress response—no matter where you are. With an AI guide, the StoppStress exercise, awareness tools, relaxation techniques, courses, and support, you get the help you need, exactly when you need it—anonymously and on your own terms.
- 📱 Easy to use, always available
- 💬 Guidance and support when you need it
- 🎧 Exercises and audio tracks that calm your body
- 🎓 Courses and insights you can use in everyday life
Find calm in your body – become a member today
Get full access to the entire Harmoni Method and all app features for a low annual price. You'll receive safe and flexible support—on your own terms.
Now only 999 NOK/year
(was 2400 NOK)
- ✅ Full access to the Harmoni app
- ✅ AI-guided support 24/7
- ✅ StoppStress and relaxation exercises
- ✅ Online courses and the Harmoni Method
- ✅ New content and support every month
- ✅ No commitment, 14-day trial
- ✅ Social community in a private Facebook group
A monthly membership is also available for 197 NOK/month (was 270 NOK/month)
We use Stripe as a secure payment solution. No card details are stored on our servers.
The Harmoni app can be downloaded from the App Store and Google Play. You’ll receive a direct link after registration.
Start free nowFrequently Asked Questions
How does the Harmoni Method work?
The method helps you deactivate your body’s stress response by increasing awareness and safely facing your emotions. You receive support through exercises and AI guidance.
Do I need any prior knowledge?
No. All you need is curiosity and a willingness to explore what’s happening in your body. We’ll guide you step by step.
Does it also work for men?
Yes, the Harmoni Method works just as well for men. You can use the app discreetly—no one needs to know you're seeking help.
Can I use Harmoni alongside therapy?
Absolutely. Many people use the Harmoni Method as a supplement to talk therapy. You’re free to combine it with other forms of support.
Is there a commitment period?
No, you can cancel anytime. We offer a 14-day money-back guarantee, and all payments are securely processed via Stripe.
Contact Us
Do you have any questions or want to learn more before getting started? We're happy to help! You can contact us by email, through our AI Chat (currently in training), or by filling out the form below.
Fb messinger
Meldinger på fb messinger
What others are asking
Take the step, sign up, and start overcoming anxiety.