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Harmony between body and mind, for a better everyday life

What problems can we help you with?

  • Managing anxiety and stress reactions
  • Mastering social insecurity and self-confidence
  • Processing sadness and depressive feelings
  • Overcoming worries and racing thoughts
  • Better sleep and rest

  • Learn to master uncomfortable situations and become aware of your reaction patterns. Gain insight into how your emotions impact your everyday life.


    What will you get?

    Harmoni offers you a toolkit to support your personal growth and well-being

    Better self-awareness and personal growth

    Reduced stress and anxiety

    Inner harmony and improved interpersonal skills

    Why is it important to handle uncomfortable situations?

    Uncomfortable situations often cause negative emotions and discomfort in the body. These consequences are undesirable in themselves, but in addition, the body may perceive them as stress, which in turn has several further consequences.
    Minimizing stress in everyday life can make a big difference for your health and well-being.
    Here are 10 good reasons why:
    1. Physical health:
        Chronic stress can lead to health problems such as high blood pressure, heart issues, and a weakened immune system.
    2.   Mental health:
        Stress over time can contribute to anxiety, depression, and feelings of burnout.
    3.   Better sleep and energy:
        When you’re stressed, sleep often suffers, which affects your energy levels and mood.
    4.   Productivity:
        Stress makes it harder to be effective, both at work and in daily life.
    5.   Relationships:
        It can intensify feelings of irritation and frustration, which can negatively affect your relationships.
    6.   Concentration:
        Stress can make it harder to focus and make good decisions.
    7.   Quality of life:
        Chronic stress can take away much of the joy and engagement in life.
    8.   Hormonal balance:
        Stress affects your hormones, particularly cortisol, which can have negative health effects.
    9.   Illness:
        Chronic stress increases the risk of serious illnesses such as heart problems, diabetes, and even cancer.
    10.   Lifespan:
        Living with chronic stress over time can shorten your lifespan.
    Managing stress early helps you feel better, both physically and mentally, and gives you more energy to enjoy life!

    See what our customers think

    How can Harmoni help you?

    • HarmoniProgram: The course that teaches you the connection between mental and physical health.
    • StopStress: Exercises that help you overcome negative emotions in everyday life.
    • Awareness: Helps you become more aware of your inner truths and expectations.
    • Relaxation exercises: Release tension in your muscles, experience less discomfort, and enjoy a better everyday life.
    • Goal setting for a sense of mastery: Small steps towards big goals for a sense of accomplishment every day.
    • Customized AI guidance: Get help on your journey towards inner harmony between body and mind, 24/7.

    Download and get started with Harmoni today!

    Note: Register on the website first before downloading the app. Use the same username (email) and password as on the website and in the Harmony app (SSO). Click the ‘Try for free’ button to register.