### When trust is a challenge

It was a gray Monday morning, and I was sitting in the office with a feeling of heaviness in my chest. My boss had just expressed doubt about my work capacity. ‘You take too long,’ he said, without seeing the complex reality behind my tasks. I could feel the frustration bubbling up, but what was I to do? Should I let it affect my self-esteem?

Many of us have been there – the feeling of not being seen or understood. It can be overwhelming, but there are tools that can help you navigate such situations. The Harmoni app is one of them.

With the **Awareness** feature, you can map out your thoughts and emotions related to this challenge. What triggers the stress? What thoughts swirl around in your head when your boss criticizes you? By getting an overview, you can start to handle the emotions more constructively.

When the stress becomes too much, you can use the **StopStress exercise**. This guide helps you take control over your stress response, so you can meet your boss with clarity and calm. Instead of reacting impulsively, you can breathe deeply and respond more reflectively.

The Harmoni app also provides access to **AI Guidance 24/7**, meaning you always have support available. Whether you need advice on how to handle a difficult conversation, or just someone to air your thoughts with, help is only a click away.

And remember: You are not alone. With our **social support community**, you can share experiences with others facing similar challenges. Knowing that others have been in the same boat can offer strength and perspective.

So, the next time you feel misunderstood or undervalued, remember that you have the tools to take control. How will you use the Harmoni app to create more balance and security in your everyday life?