### When trust is a challenge

It was a gray Monday morning, and I sat in the office with a feeling of heaviness in my chest. My boss had just expressed doubt about my work capacity. “You take too long,” he said, not seeing the complex reality behind my tasks. I could feel the frustration bubbling up, but what should I do? Should I let it affect my self-esteem?

Many of us have been there – the feeling of not being seen or understood. It can be overwhelming, but there are tools that can help you navigate through such situations. The Harmoni app is one of them.

With the **Awareness** feature, you can map out your thoughts and feelings related to this challenge. What triggers the stress? What thoughts whirl around in your head when the boss criticizes you? By getting an overview, you can start to handle the feelings more constructively.

When the stress becomes too much, you can use the **StopStress exercise**. This guide helps you take control of your stress response, so you can face your boss with clarity and calm. Instead of reacting impulsively, you can breathe deeply and respond more reflectively.

The Harmoni app also provides access to **AI Guidance 24/7**, which means that support is always available. Whether you need advice on how to handle a difficult conversation, or just someone to air your thoughts with, help is just a click away.

And remember: You are not alone. With our **social support community**, you can share experiences with others facing similar challenges. Knowing that others have been in the same boat can give strength and perspective.

So, next time you feel misunderstood or underestimated, remember that you have the tools to take control. How will you use the Harmoni app to create more balance and security in your everyday life?