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A step closer to inner Harmoni

By registering now, you get free access to the Harmoni App with:

  • ✔ Minicourse
    Mini version of the Harmoni Program – the course that teaches you the connection between mental and physical health.
  • ✔ Breathing exercise
    Exercise that helps you overcome the stress response.
  • ✔ Relaxation exercises
    Helps you to relax stress-related tensions in the body.

By upgrading to membership you get

  • ✔ Harmoni Program
  • ✔ Exercises for Awareness
  • ✔ StopStress Exercises
  • ✔ Relaxation exercises
  • ✔ Tailored AI guidance 24/7
  • ✔ 14 day FREE trial
StopStress using the Harmoni app

What problems can we help you with?

  • ✔ Managing anxiety and stress reactions

    Learn how to reduce the activation of the stress response and experience less anxiety and restlessness.

  • ✔ Coping with social insecurity and self-confidence

    Develop confidence in social situations and overcome social anxiety through exposure therapy and support.

  • ✔ Processing of low mood and depressive feelings

    Manage depressive symptoms with AI guidance, which promotes positive self-concept and emotional processing.

  • ✔ Overcome worries and thoughts

    Get tools to break negative thought patterns and reduce constant worry.

  • ✔ Better sleep and rest

    Use relaxation exercises and sleep preparations to calm your body and mind and improve sleep quality.

Learn to cope with unpleasant situations and become aware of your reaction patterns. Gain insight into how your emotions affect your everyday life.
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Same username (email) and password as you will use in the Harmoni App (SSO)

    By registering, you agree to:
    • ✔Teams and Conditions for the service
    • ✔ Get guidance, offers and newsletters
    PS: We verify that you have a valid e-mail, so check your e-mail and confirm it in the e-mail you receive from “newsletter @ bestsolution.no”.
     
    NB: You will receive an email in which you must confirm your email address to log in to the Harmoni app or BestSolution.no
     
    We offer a 14-day free trial period if you sign up for an annual subscription! The offer will appear after you have registered.