Welcome to this step, which focuses on the connection between emotions and pain.

Pain is often the body’s way of trying to communicate something to you. Through this step, you will learn to understand how your reaction and behavior patterns can influence your experience of pain.

You will practice becoming aware of when the pain arises and observe if the intensity varies.

a) Negative           b)   Neutral         c) Positive

How much does the pain affect your mood and energy levels? Next time you experience pain, notice how intense it is.

The connection between emotions and pain

When you are in a situation that triggers negative emotions, this can often manifest as pain or discomfort in your body. Many of the pains you feel in daily life may be linked to emotional stress, which is a mental strain.

The body signals through pain, and when you experience pain, it is often a sign that something isn’t quite right. When the pain is intense, it can be difficult to stay present and notice what is happening around you.

Pay attention to whether the pain makes you feel scared or if it relates to something you’re irritated or angry about.