Welcome to Step 12, where we focus on creating positive solutions.

This step is about creating positive solutions in your life. You have now completed 11 steps, and this is the final step of the program.

The goal is to provide you with the tools you need to manage difficult emotions and create positive outcomes.

This step emphasizes the importance of making good choices and how you can shape your future through conscious actions.

How to Handle Difficult Emotions

Throughout the program, you’ve learned to focus on your emotions, even when they are difficult. The duration and intensity of emotions determine how bad you feel.

By staying focused, you reduce the strength of the difficult emotions, and eventually, they fade away. When the intensity of the emotion decreases or disappears, it loses its power over you.