1. Situations
2. Reactions
3. Emotions
4. Expectations
5. Truths
6. Needs
7. State
8. Action Strategies and Reflexes
9. Discomfort
10. Pain
11. Consequences
Checklist
Good choices lead to positive results. Choose the path that is best for you by listening to yourself and your body in every situation.
Good luck on your journey ahead!