1. Situations
2. Reactions
3. Emotions
4. Expectations
5. Truths
6. Needs
7. State
8. Action Strategies and Reflexes
9. Discomfort
10. Pain
11. Consequences
Checklist
- Notice every time your mood changes.
- Remember to use the StopStress Exercise when you feel a negative emotion.
Good luck with reducing and removing challenging emotions!