When you are in a negative state, you do not experience success, and you fail to see opportunities. Everything can feel hopeless, and you may feel like giving up.

To manage a negative state, use the StopStress Exercise and focus on the feeling that is holding you back.

Good luck with your mental training!

Practice listening to what is good for you, and it will become easier to take care of yourself. Remember, no one benefits from you if you lack energy and capacity.