Pay attention to how the pain varies in intensity and in which situations it occurs. Remember that chronic pain can be linked to prolonged stress.

Listen to your body’s signals and try to understand what the pain is trying to tell you.

Use the StopStress Exercise to reduce irritation and pain. It is both physically and mentally taxing to have a lot of pain in the body.

Finding exercises that help you relax and release negative thoughts and muscle tension is important.

Good luck with understanding the connection between your emotions and your pain!