Think about your day today. Write down how many situations you experienced as negative or positive.

How many negative situations or emotions have taken your focus today?

a) Negative         b) Neutral           c) Positive

Reflect and note:

1. What situation did you react to?
2. What did you react to?
3. Why did you react?
4. What emotion did you feel in the situation?
5. What caused you to react?
6. How does it affect you?
7. How does it impact you now?
8. How long does it affect you?