To become more aware of your expectations, think about the following:

• In what situations do you feel disappointed?
• Do you often feel disappointed in yourself?
• Do you often feel disappointed in others?
• Are there situations that keep recurring?
• What demands and expectations do you have of yourself?
• Are these demands and expectations higher than you can realistically meet?
• Do you want to keep creating expectations when you know the result might be disappointment?

In which situations are your expectations not fulfilled?