1. Situations
2. Reactions
3. Emotions
4. Expectations
5. Truths
6. Needs
7. State
8. Action Strategies and Reflexes
9. Discomfort
10. Pain
11. Consequences
Exercise: Reflection
- Which truths are limiting you?
- Which beliefs lead to negative habits?
- When do you find yourself making excuses?
- In which situations do you want to act but hold back?
- When do you interpret others’ actions without checking if your assumptions are correct?
- When do you become stubborn or argumentative?
- What limitations do you place on your dreams?