While sleep and lifestyle affect your state, it is your emotions and how you feel that have the greatest impact.

A good state can reduce pain and discomfort, while a bad state amplifies them.

You can influence your state by taking care of yourself and ensuring that your needs are met.

If you always prioritize others over yourself and constantly do what you «must,» «should,» and «have to,» your daily life will feel heavier, and your state will worsen.