Emotions are stored as memories in the brain, and these memories influence your future choices. This program isn’t about being “perfect,” but about taking the time to understand your own reactions and actions.

When you recognize your reaction patterns, you can avoid many difficult emotions. You can also train yourself to feel more secure and not let negative emotions control you.

The Wheel of Relationships

Identify what you react to most in different areas of your life:

• Home
• Work
• Family
• Finances
• Leisure
• Friends