What happens when expectations are not met?

The day becomes harder, your mood worsens, you grow more impatient, and you get stuck in your own bubble. There’s less energy for others and less overall motivation. Your temper shortens, and you may feel more irritated.

a) Negative         b) Neutral          c) Positive

a) Your expectations were not met.

b) When you have no expectations.

c) When your expectations are fulfilled.

Become aware of when you create expectations that make you dissatisfied.

Exercise: Practice observing the expectations you have.