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What does the Harmony Method contain?

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Questions

You will be asked questions during each step that increase your awareness

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Exercises

You have exercises 24/7 that you can use in the Harmoni app

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Movies

Filmer som guider deg gjennom mentale prosesser

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Diary with to-do list

You get an online diary that is adapted to your development

Become aware of your own way of working

By becoming aware of your own behavior, you will be able to go directly to the cause. Then you can get out of the blockage faster.

Loose blockages

By getting to know yourself, you gain a greater understanding of why others react and act the way they do. Your empathy develops.

Overcome fear

The Stop Stress exercise helps you overcome fear and bad feelings. You get out of stressful situations faster.

Stable mood

When you overcome bad feelings, you will be more and more in the good feelings.
Less emotional swings.

Safety

You get a sense of security and peace of mind, since you know you have the toolbox you need to deal with painful experiences.

Better overall health

After you become more confident, get a more stable mood, the surplus will return. The quality of life is gradually improving.

Premium Membership

This is the same step as in the Harmony Method but with more depth

Phase - 2

Is about seeing and understanding your reactions, why and when they occur. The aim of phase 2 is for you to experience that the patterns have a system. When you see and understand this programming, you will react in a better way and have a positive experience where before you had a negative experience. .

Phase - 3

Phase 3 helps you with the solution how to change your programmed patterns

Savour Your Next Holiday