Feeling like you are a burden to others is not a pleasant sensation.

It’s difficult to ask others for help when the feeling of being a burden is strong. Consequently, it’s easy to abstain from seeking help even when it’s needed. I was at a restaurant with a lady, and when I asked if I should ask for some butter for the bread, she automatically replied, ‘No, I don’t want to be a burden.’ In some situations, it may be easy to ask for help, but in others, it is not. Sometimes we are forced to seek help from others. Learning to manage uncomfortable feelings makes it easier to make better choices.#harmony#stopstress#managingemotions