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Once upon a time, there was a woman who grew up in a large family, where she often felt forgotten. Her mother worked hard to take care of everyone, and she vividly remembers being tied to the bed in the evenings while her mother had to attend to the animals. The feeling of betrayal has followed her throughout her life, especially when she has experienced the same in her relationships. Have you also felt such patterns?
Many of us carry invisible wounds from childhood, and it can be challenging to break out of old habits and patterns. However, there are tools that can help you find the path to freedom and self-awareness – like the Harmoni app.
The Harmoni app is designed for women who want to understand and manage their emotions better. With the Awareness feature, you can map out thoughts and feelings that trigger stress and unrest. This gives you an overview of what affects you, and a solid foundation for further work.
The StopStress exercise offers step-by-step techniques to meet and reduce your stress response. When you feel the sense of betrayal, you can use this exercise to calm your body and mind. Additionally, the app provides AI guidance available 24/7, so you always have support when you need it most.
You will also find relaxation exercises and massage points that help you release tension. Taking care of your body is an important part of the whole, and these tools can provide the relief you seek.
The Harmoni app gives you the ability to set goals and reward yourself for progress. Each time you complete an exercise, you can see graphical progress in the progress dashboard, which motivates you to continue the journey towards self-understanding and mastery.
Are you ready to take the first step towards breaking old patterns and creating a new path for yourself? Download the Harmoni app today, and start exploring what lies behind your feelings. What small steps can you take today to begin this journey?