### When Friendship Feels Lonely

Sofia sat alone on a bench in the park, surrounded by laughter and life. She watched her friends play with their children but felt like an outsider. “Why am I always the one who listens but never gets heard?” she thought. It’s a common feeling for many of us – feeling overlooked in relationships that once brought joy.

Fortunately, there are tools to manage such feelings, and the Harmony app can be a valuable support. First, you can use the **Awareness** feature to identify what triggers your feelings of loneliness. By writing down your thoughts, you gain a better understanding of the situations that affect you.

When emotions become overwhelming, the **Emergency Mode** provides quick relief. With a single click, you gain access to breathing exercises that help you regain tranquility. Then, explore the **Relaxation Exercises** to alleviate physical tensions often associated with emotional stress.

For ongoing support, consider joining a **Social Support Community** within the app. Here, you can share experiences with others who feel the same, and perhaps find new friendships that offer you the attention you deserve.

Finally, use the **Reflection Journal** to document your progress. Each time you take small steps toward putting yourself first, celebrate it! You are valuable, and it’s time you prioritize yourself.

Remember, it’s okay to take space in your own relationships. You deserve to be heard.