**Time does not suffice – a story about finding balance**

Last week, as I was rushing through a hectic workday, I paused for a moment. I looked at the clock and realized I had planned three meetings, but only had time for two. The stress started creeping in, and I felt like a puppet in someone else’s hands. Can you relate?

Many of us, especially women in caregiving professions, go through periods where the calendar is overflowing and we feel like time never suffices. It’s easy to get caught in a cycle of stress and suppressed emotions. But there is hope.

The Harmony app can be your best friend during these busy times. With the **Awareness** feature, you can map out what triggers your stress so you can understand the situations that cause unrest. When faced with unexpected tasks, you can use the **StopStress exercise** to take control of your stress response, step by step.

And when night falls, you can turn to **Relaxation Exercises & Massage Points** to loosen tensions in the body. With **AI Guidance 24/7**, support is always available, right in your pocket. You can also document your reflections in the **Reflection Journal**, which provides insight and opportunity for continuous growth.

Remember, you are not alone. In our **social support community**, you can share experiences with others who understand. Let Harmony help you find the breathing space you need, and remember: it’s okay to put yourself first. Life is about more than just existing – it’s about living.