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It was a gray Monday morning, and I felt the familiar lump in my stomach. I had just received a comment from my boss that made me feel small and redundant. For several years, I had been part of a team where I felt valued, but now, with a new manager, I was constantly doubting my competence. It’s frustrating to be in such a situation, and many of us have been there.
But what do you do when you feel invisible? First and foremost, it’s important to acknowledge your feelings. In the Harmoni app, you find tools for awareness that can help you map your thoughts and emotions. Through “Trigger Mapping”, you can identify what triggers your stress, and get an overview of situations that negatively affect you. This provides a solid foundation for further work.
Once you have clarity about your feelings, the “StopStress Exercise” can be your salvation. This guide takes you through step-by-step exposure exercises that gradually reduce your stress response. You learn to handle challenging situations better, and gain more control over your reactions.
The Harmoni app also offers 24/7 AI guidance. When you’re stuck, you can get advice and support right in your pocket. This is particularly useful when you need to process thoughts or strategies for dealing with your boss’s comments.
Don’t forget to use the diary module! Writing down your experiences can give you insights and help you see progress over time. And with graphical representations of your progress in the “Progress Dashboard”, you can easily keep track of your development.
It’s easy to feel alone in these situations, but remember that you’re not. In our closed forum, you can share experiences with other users who may be experiencing the same thing. Support from the community can be invaluable.
So, what if you take the first step towards regaining your confidence? Download the Harmoni app today and start the journey to feeling valued again. What step will you take first to improve your situation?
