### When the holiday feels lonely

The summer is here, and for many, that means time to enjoy sunny days with family and friends. But what happens when you’re sitting alone while the kids have their own lives? It can be a heavy feeling of loneliness creeping in. I remember a summer when I also felt abandoned, while everyone around me seemed to be having fun. It was as if they had forgotten me.

But there are tools to handle such feelings, and the Harmony app is one of them. It can become your faithful companion in lonely moments, and help you find balance again.

**Awareness** is one of the app’s most valuable features. Here you can map your thoughts and feelings. What triggers the loneliness? Are there memories swirling in your head from the past? By writing down these thoughts, you can gain a better understanding of what’s happening inside you.

When the feeling of loneliness becomes overwhelming, **Emergency Mode** can be the rescue. With one click, you get access to the StopStress exercise, which helps you calm down the body and mind. This can give you a breathing space and help you see the situation from a different angle.

The Harmony app also provides **AI guidance 24/7**. You can ask questions and get advice at any time, right in your pocket. Maybe you need tips for activities you can do alone or how to reach out to old friends?

And don’t forget the **social support community**! In the closed Facebook group, you can share experiences with others who may feel the same. Knowing that you are not alone can be a great comfort.

So, the next time you feel lonely, remember that there is help. Pick up the Harmony app, and start the journey towards a better everyday life.

What will you do today to take care of yourself?