### Find Harmony in Your Relationships

When I was a child, I vividly remember how my mother was always busy with the farm and my siblings. It was like she was a superhero, but at times I felt invisible. Now, many years later, I see that the same pattern repeats itself in my life. I meet women who are so concerned with their own, that I often feel overlooked. Is it a pattern from childhood that affects me today?

It’s easy to get caught in such thought patterns, but tools are available to break them. With the Harmony app, you can start the journey towards better relationships and more attention to yourself.

**Awareness** is the first step. Through the app’s trigger mapping feature, you can gain insights into what triggers the feeling of being overlooked. Maybe there are specific situations or types of people that awaken old memories? Understanding this gives you the opportunity to make conscious choices.

The next step is the **StopStress exercise**, where you learn to handle the stress response when you feel rejected. By exposing yourself to these feelings in safe environments, you can gradually reduce the negative reaction. This gives you more peace to navigate relationships without letting the past control you.

The Harmony app also offers **AI-guidance 24/7**. When you are stuck, you can immediately get advice and support. It’s like having a friend in your pocket who is always there for you.

Don’t forget to use the **journal function**! Writing down thoughts and feelings after each exercise gives you valuable self-insight. It helps you see progress and identify patterns over time.

Finally, join our **social support community**. Here you can share experiences with others who have similar challenges, and maybe find someone who also longs for genuine connections.

So, what if you take the first step today? What if you download the Harmony app and start exploring what holds you back? What new relationships can you open the door to?