Mental health

There could be several reasons for this, the top three main focuses I would like to focus on are:

• Stress
• Anxiety
• Depression

Stress can lead to both depression and anxiety. This can occur in many ways. We humans can recognize ourselves on several spectrums.

Here I will present a personal story about my life:

I have played football since I was 6 years old, went to school, had good friends and extremely talented. I was generally good at most things I touched.
This continued until 3. class in high school.
It is the year 2022 and I choose to quit my upper secondary education. On the way from 1 to 3. class at upper secondary school, there have been extremely many changes.

To put this in the correct order:

• I was a great soccer talent that ended abruptly after a broken leg.
• I had a boyfriend for almost 4 years, from the 9. class at secondary school, up to 3. class in high school.

All these changes in life were not good for me:

• I had more and more absences from school.
• I couldn’t focus on what was important to me, and by that I mean my mental health and my physical health.

This caused that:

• my body weight gradually increased upwards and I put on more and more weight.
• I went from good routines and habits to bad habits and routines.
• I went from a fit, healthy body and good mental health to an overweight and boring personality because I no longer dared to bet on my dreams.

I myself got a lot of help from the exercise that you get access to in the “basic” course, and which is presented in the mini course.

Take 10 minutes out of your day for this course and face the fear, anxiety or depression that you are battling with, face to face.

Get over the bad feelings and fight on, this fight is yours! Make a change now, sign up for the mini-course!